A rehabilitative exercise/fitness video designed for those persons fifty and over! These are the people who would benefit from an exercise/fitness program more than anyone else. The exercise tapes that are available have been targeted towards the healthy -- until now! Now is Elderobics!

• . . . recommended by physicians, exercise physiologists, nurses, and physical therapists.
• . . . featured in Parade Magazine's "Guide to Better Fitness" by Michael O'Shea, Ph.D.
• . . . a revolutionary recovery program specifically designed to promote optimum health.
• . . . developed to meet the special needs of senior adults.
• . . . proven especially helpful for those recovering from serious illness or injury.
• . . . improves the quality of life!
• . . . designed to get results!
• . . . to promote the wellness of Senior Citizens!

Elderobics was designed with the following objectives:

To encourage participation in a regular exercise or fitness program.

To provide the benefits of increased strength and endurance.

To help keep heart and blood vessels healthy.

To aid in weight control.

To provide relief from stress.

About Elderobics:

Elderobics Warm Up features a workout segment with low-impact aerobics and breathing exercises, including the proper way to warm up and cool down.

The video also features a nutrition segment with recommendations for quick and easy meals that are also good for you.

The exercise portion of the tape is hosted by Gerry, who leads you through each exercise step-by-step.

All of the exercises are done in a seated position.

Previews:

These clips are from the actual tape and are included to give you an idea of the look and feel of the video. Please click on any of the clips to view it on your computer!

20 Second Preview Clip Workout Segment	24 Second Preview Clip Workout Segment
10 Second Preview Clip Workout Segment	5 Second Preview Clip Workout Segment

12 Second Preview Clip Nutrition Segment

Please proceed to the order page when you are ready to purchase Elderobics: Exercising for Life!

If you have more questions about our video, please visit the contact page and e-mail us with your concerns!